Weight Loss
Do You Want To Lose Weight?
Weight is an issue for so many people. And being over-weight can cause serious and life changing problems as you grow older. But why are we over-weight? It can be due to a medical condition and I would always recommend talking to your doctor about it as a first step. But for many of us, it is simply that we don't exercise enough and we eat too much, and/or we eat the wrong things. For many people, it is a love of chocolate that is the problem, for others it is cakes, or fast foods and so on. And we have all seen how, in the supermarket carpark, most cars are crammed as near to the shop as is physically possible, because people don't want to walk more they have to.
Over the years, I have helped many people in their quest for a fitter body, but one thing I do not do is stop people eating what they want to. Instead, the therapy works by reducing the amount they eat in a way that allows them to get the same pleasure from the smaller portion. So instead of eating a bar of chocolate, for example, they find that just a small piece gives them the same effect as eating the whole bar would have. And the will to eat foods which are better for you increases, helping you towards a healthier you. People also find they regain the pleasure of walking, and find themselves parking at the far point in the car park so they can walk to the shop.
If you would like to learn more, or just have a chat to see how I might be able to help you, then please book a completely free, online introductory chat. There is no obligation to book a session.